New & different

In the world of exercise, most of us pick one form & stick with it. It becomes easy so we continue & then wonder why we don’t see results. The human body is an amazing machine. It can adapt to the most incredible circumstances, allowing us to survive unbelievable times. It also allows us to

Yoga for the kiddos

Need some rainy day fun? You don’t need a yoga mat or video- just take this list of poses and how to make them fun. Great for all ages- to connect with your child, to help them learn & be aware. If you are unsure of any poses because you are new to yoga, I

Childhood Joy

Lately I’ve been put in a lot of scenarios where I am blown away at the difference between a child’s joy and a parent’s indifference. One example, being at the pool yesterday. Listening to the kids play as the parents sit on the side. Who says you have to stop playing at a certain age?

Strange beauty

Most people have beauty tricks. Some little quirk they love and believe in. Ive recently realized mine all revolve around healthy oils. Growing up, we always had apricot kernel oil in the house, my mom swore by it. To this day I love adding some to my moisturizer to make my skin glow. As I

No fun allowed

So a few weeks back I had a really awful pain flare up. Since my usual tricks of ice, rest, and lots of biofreeze/icyhot/tiger balm weren’t working, I went for acupuncture. I love acupuncture. It feels like it releases energy out of my body that is otherwise trapped and causing pain. This was my first

Sail away

Sometimes when I try to fall asleep I imagine being drifted away on a boat. I’m lying there in the sun, I can hear the waves, feel them rocking the boat gently. There is no pain. I keep repeating, there is no pain. My mom taught me this, and imagining the sun on my face,